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Hatha Yoga Union

ONLINE SCHOOL

Hola, I'm Isabel.

Thank you for being here.

Teaching and sharing the passion for the yoga since 2008 I created Hatha Yoga Union ten years ago. I have been Inspired from different yoga styles hatha, restorative, nidra, sivananda, kundalini, viniyoga... but also other therapies like vipassana meditation, fendelkrais, thai yoga massage and skinner releasing technique.

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"Learning from different teachers in India, UK, Spain and Belgium and through different styles has allowed me to combine my own methods using Yoga as a Therapy"

- Isabel -

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Class Schedule

Dec 11 - Dec 17

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11

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12

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13

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14

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15

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Hatha Yoga

We use different sequences which combine breath and movement that will help you enter into a meditative state. In the class you will learn to listen to yourself and become mindful with every movement and breath you take. After a gentle warm up and some sequences including the sun salutations, we will do some asanas (stable postures), which are tailored to each individual's capabilities.