"C'est la première fois que je peux témoigner d'un réel bénéfice tiré d'un cours de yoga, avec Isabel. Jusqu'à présent, lors de mes tentatives précédentes, je ressentais physiquement un certain bien-être, mais comme après n'importe quelle activité sportive... Alors qu'avec le cours d' Isabel, il y a un effet ressenti, indéniable, sur l'équilibre mental (baisse du stress, de l'anxiété). Je suis ravie ! J'ai enfin découvert ce que le mot "yoga" signifie !"
" The chakra class was a great experience. I have never felt so relaxed after a yoga class! I loved the fact that we were a small group, the cosy yoga room and the mix of theory and practice. Thanks to all this, I have not only learned more about the chakras and how to balance the energies but I have also finally been able to meditate and improve my yoga postures."
"J'ai rencontré Isabel lors des cours de yoga a ma salle de gym. Elle m'a très vite donné envie d'approfondir cette discipline qui apporte bien être et sérénité. Je ne peux que conseiller les workshop proposés par Isabel, tant pour l'atmosphère que cette dernier sait créér que pour le bien que l'on ressent a la suite! "
"I attended the "Yoga balancing our chakras" which was a perfect way to make both a body and a mental cleansing. We worked out on each and every chakra building up from the more basic, physical ones to the spiritual. The ambience in the institute was perfect: there's a warmth and a serene atmosphere which invites you to reflect, mediate and relax your body and mind to the maximum. Isabel is a great guide into all that and her warm, sensitive approach creates a very open and safe working sphere.I felt revived after this 2day workshop and I strongly believe it is worth repeating after certain periods of time, especially if one feels like a reset moment is needed"
"I have been attending Isabel's yoga class for nearly 2 years and her meditation class for 3 months. I love the classes. I always feel like going even when I am tired because the class is so relaxing, peaceful and enjoyable. I also know how much better I will feel after the class. My state of health has been transformed and I now have the skills to keep calm and breathe! Isabel is a fantastic teacher and I have learned so much. I had done yoga sporadically for many years but never progressed much. However since attending Isabel's class, I really feel I have improved my practice and I am motivated to practice at home. The meditation class complements the yoga well and is such a haven from a frantic, busy life. Thank you Isabel."
"I have been following Isabel's yoga classes for over two years. Firstly, attending classes during university life, this i may say brought "sanity to a world gone mad"! While juggling family life with university life, the one thing I looked forward to each week was that one hour of tranquil thought, thank you. I now find myself having the privilege of attending a meditation class, led by Isabel, that I find very intense and moving. I feel Isabel has a very unique way of capturing all the elements of mind, body and soul. I would highly recommend the classes as ones not to miss."
"I really appreciate Isabel's yoga classes because is guaranteed to make me feel better. I have a busy and stressful life and an hour spent with Isabel ensures that I am both physically and mentally relaxed by the end of the time."
"Really great, it was lovely to have time set to learn something new about me and how I can enhance myself. The fact that it is over two days really allows you to absorb the information".
"It was a really great experience and thank you Isabel for the wellbeing I felt after the classes and for your valuable advice which I' m trying to put into practice in my daily life. I'm looking forward to your next workshop!"
"J'ai suivi une super présentation de mindfulness avec Isabel qui a prit soin de nous expliquer les différents types de yogas, d'apprendre à faire des actions simples en pleine conscience. Ce qui m'a le plus plut, c'est ce rappel aux choses simples, à la perspective de toucher le paradis en faisant plus attention à ce que je fais, je mange, je vis. Isabel est paisible, à l'écoute et elle en connait un rayon sur les domaines qu'elle enseigne."
"The Yoga & Mindfulness workshop with Isabel was a great experience. I definitely recommend... Half of the workshop was theoretical and with some small exercises you can practice afterwards at home and the other half focused on breathing techniques, meditation and hatha yoga exercises. The best is that there were plenty of takeaways from this workshop for your daily evolving into a mindful and stress-free life. I also bought the book Isabel recommended for a 8 weeks programme of mindfulness"