Catalunya Yoga Retreat
October 16- 23
MOUNTAINS, SUN, BEACH, YOGA & MEDITATION
A week of yoga and meditation in a beautiful environment where it reigns peace and tranquility.
On this retreat, we will spend most of our time outdoors. Our accommodations will be in a beautiful, rural, and quiet house. There will be hiking trips to look forward to.
We will enjoy the benefits of vedic chanting, kirtan with Ingrid. She is the owner and teacher of a yoga studio in Catalunya, a musician since early age; She focus now on Bhakti Yoga through the chanting and bhajan to support others in connecting with and opening their hearts. She is also composer of some of the chants we will chant together. A meditative chanting where you will vibrate to the rythem of the harp, harmonium, guitar, flute and other instruments.
During this week, we will have time to dive deeper into some important aspects of yoga philosophy. We will go deeper into the practice of Chakras discovering more about how to balance the main energetic system. One chakra per day. We will also practice complete silence at certain points in our time together.
Every morning, we will start with meditation, breathing and gentle yoga. The yoga I am teaching is a gentle practice based in the respect and reverence for the body. I am a qualified teacher with 10 years teaching experience.
During the day, there will be excursions where we will connect with the power of nature. You will have also some free time for yourself to read, have a massage, walk around, or enjoy a siesta.
Our evening practice will start with chanting, breathing techniques, yoga, and yoga nidra (a 30' deep physical, mental, and emotional relaxation).
After this retreat, you will feel lighter, renewed, recharged, and your eyes will shine brighter!
We look forward to taking this journey with you!
PRICE 250 euros INCLUDES:
Hatha yoga classes every day
Meditation and yoga nidra every day
2 workshops of Restorative yoga
2 sessions of Kirtan (chanting mantras) with Ingrid
2 sessions of creative dance
Excursions to the beach
Excursion to Montserrat mountain
Price for the vegetarian organic food and accommodation in the house for 7 days is 600 euros.
(possible to chose gluten and dairy free for intolerants or vegan menu)
Flight tickets (Ryanair has cheap flights to Barcelona from Brussels)
BOOKING TERMS & CONDITIONS
Following confirmation of availability, you can proceed with full payment or €250 deposit to secure your reservation. The remainder of the payment can be one month in advance or upon arrival.
Your deposit is non refundable but is transferable to another person that you know. If I'm able to fill your space then I will refund you all the money paid, minus a €50 administration fee.
€935 after 12th September
Cal Viso is a beautiful rural house well known for its tranquility and it's delicious vegetarian food. All the rooms have toilet inside. Shared bedrooms are 2, 3, or 4 people maximum