Yoga & Meditation Retreat in La Gomera
21-27 June 2021
MOUNTAINS, SUN, BEACH, YOGA & MEDITATION
A week retreat is a week to disconnect, to take care of yourself and give you the pampering your being needs, taking care of yourself from the inside to shine outside. The practices of yoga and méditation together with the environment of nature will help us in the process of relaxing and unwinding completely.
A week to practice full awareness and learn about the aspects of yoga that go beyond the asanas. Taking yoga to another level to a better way of living
We will work on balancing the Chakras through movement, asanas, breathing, mantras and yoga nidra.
In this retreat, we will spend most of our time outdoors to connect with the power of Nature. We will do silvotherapy, which is meditation with the trees and forest bathing therapy, also known as Shinrin-Yoku.
We will guide you through the chanting of mantras, these two sessions will be accompanied by live music. We will be able to víbrate with the sound of instruments and our voices.
There will also be two sessions of dance and conscious movement . These sessions are aimed at letting go of everything and entering into the natural movement of the body with more fluidity, freedom and ease.
During the day there will also be moments of pause so you can rest, integrate what you have experienced, if you wish to go for a walk, do hammocking :) read or write, simply connect with the power of this marvellous island.
Our last practice of the day is a yoga Nidra (deep physical, mental and emotional relaxation). You will take a recording of this meditation home with you to practice it.
Nature, silence, good food, good company and many classes of Self-awareness through Movement will make this week an experience like no other.
During this week, we will have time to dive deeper into some important aspects of yoga philosophy. We will go deeper into the practice of Chakras discovering more about how to balance the main energetic system. One chakra per day. We will also practice complete silence at certain points in our time together.
PRICE 250 euros INCLUDES:
Hatha yoga classes every day
Meditation and yoga nidra every day
2 sessions of Kirtan (chanting mantras)
2 sessions of creative dance, releasing with the movement.
Excursions around the island to visit the most emblematic places
ACCOMODATTION AND FOOD:
Price for the vegetarian (maily organic food) and accommodation in the house for 7 days is 600 euros.
(possible to chose gluten and dairy free for intolerants or vegan menu)
Flight tickets and transport to the house are not included in the price but we can help you find the best option
BOOKING TERMS & CONDITIONS
Following confirmation of availability, you can proceed with full payment or €250 deposit to secure your reservation. The remainder of the payment can be one month in advance or upon arrival.
If we have to cancel due to the measurements of the pandemie, your money will be full remboursed.