Yoga Retreat in Gomera
June 21- 27 2021
MOUNTAINS, SUN, BEACH, YOGA & MEDITATION
A week of yoga and meditation in a beautiful environment where it reigns peace and tranquility.
On this retreat, we will spend most of our time outdoors. Our accommodations will be in a beautiful, rural, and quiet house. There will be hiking trips to look forward to.
During this week, we will have time to dive deeper into some important aspects of yoga philosophy. We will go deeper into the practice of Chakras discovering more about how to balance the main energetic system. One chakra per day. We will also practice complete silence at certain points in our time together.
Every morning, we will start with meditation, breathing and gentle yoga. The yoga I am teaching is a gentle practice based in the respect and reverence for the body. I am a qualified teacher with 12 years teaching experience. The yoga style is hatha in the morning and restorative in the evening. there will be also two other experienced teachers Monica and Ingrid that will guide the practice.
We will enjoy the benefits of vedic chanting, kirtan with Ingrid. She is the owner and teacher of a yoga studio in Catalunya, a musician since early age; She focus now on Bhakti Yoga through the chanting and bhajan to support others in connecting with and opening their hearts. A meditative chanting where you will vibrate to the rythem of the harp, harmonium, guitar, flute and other instruments.
During the day, there will be excursions where we will connect with the power of nature. You will have also some free time for yourself to read, have a massage, walk around, enjoy the pool or have a siesta.
Our evening practice there will be two days movement workshops and two days chanting workshops. Using our body's and/or voices to release tensions and free the body and mind. This techniques will also help the body be more flexible and at ease during the yoga practice. The day ends with yoga nidra (a 30' practice of deep physical, mental, and emotional relaxation).
After this retreat, you will feel lighter, renewed, recharged, and your eyes will shine brighter!
We look forward to taking this journey with you!
2019 Retreat Testimonials
PRICE 250 euros INCLUDES:
Hatha yoga classes every day
Meditation and yoga nidra every day
2 workshops of Restorative yoga
2 sessions of Kirtan (chanting mantras)
2 sessions of creative dance, releasing with the movement.
Price for the vegetarian organic food and accommodation in the house for 7 days is 600 euros.
(possible to chose gluten and dairy free for intolerants or vegan menu)
BOOKING TERMS & CONDITIONS
Following confirmation of availability, you can proceed with full payment or €250 deposit to secure your reservation. The remainder of the payment can be one month in advance or upon arrival.