YOGA AT WORK online 

Looking after the health and wellness of all the team through techniques of relaxation, mindfulness, yoga and meditation. We help you to create a new activity that it will benefit You and your colleagues.  You can choose presential or online classes, between yoga, meditation or both.  Book a free appointment or email me for any questions.

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Yoga Customized for Your Workplace

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  • 1-2 sessions per week

  • Sessions lasts 1 hour or 50 minutes

  • When the team prefers: at lunch break, first time in the morning or after work.

The Class Consists of:

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  • Relaxation to connect with your body

  • Breathing exercises. The different breathing techniques allow to calm the mind and emotions.

  • Movement and breathing sequences

  • Asanas, yoga postures

  • Meditation

  • Final Relaxation

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Benefits to Your Employees:

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  • Reduces stress and back problems

  • Increases energy levels

  • Increases flexibility and mobility

  • Improves posture

  • Improves body strength and tone

Benefits to Your Business:

 

  • Reduces absence related to poor health

  • Reduces your costs related to staff turnover

  • Improve productivity and maximize your profits

  • Creates a great workplace

  • Improves staff motivation

Some companies with whom I worked or I am working:

BlueSquare.org, KIK-IRPA, CPAS, AG Insurance, & Friends of Europe