YOGA AT WORK online
Looking after the health and wellness of all the team through techniques of relaxation, mindfulness, yoga and meditation. We help you to create a new activity that it will benefit You and your colleagues. You can choose presential or online classes, between yoga, meditation or both. Book a free appointment or email me for any questions.
Yoga Customized for Your Workplace
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1-2 sessions per week
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Sessions lasts 1 hour or 50 minutes
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When the team prefers: at lunch break, first time in the morning or after work.
The Class Consists of:
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Relaxation to connect with your body
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Breathing exercises. The different breathing techniques allow to calm the mind and emotions.
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Movement and breathing sequences
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Asanas, yoga postures
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Meditation
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Final Relaxation
Benefits to Your Employees:
- Reduces stress and back problems
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Increases energy levels
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Increases flexibility and mobility
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Improves posture
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Improves body strength and tone
Benefits to Your Business:
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Reduces absence related to poor health
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Reduces your costs related to staff turnover
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Improve productivity and maximize your profits
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Creates a great workplace
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Improves staff motivation
Some companies with whom I worked or I am working:
BlueSquare.org, KIK-IRPA, CPAS, AG Insurance, & Friends of Europe
