YOGA AT WORK
We help you to create a new activity that it will benefit You and your colleagues.If you have a spare meeting room or open space, you can energize You and your colleagues using Yoga. For a better workplace environment, looking after the health and wellness of all the team through techniques of relaxation, mindfulness, yoga and meditation.
Yoga Customized for Your Workplace
-
1-2 sessions per week
-
Sessions lasts 1 hour or 50 minutes
-
When the team prefers: at lunch break, first time in the morning or after work.
The Class Consists of:
-
Relaxation to connect with your body
-
Breathing exercises. The different breathing techniques allow to calm the mind and emotions.
-
Movement and breathing sequences
-
Asanas, yoga postures
-
Meditation
-
Final Relaxation
Benefits to Your Employees:
- Reduces stress and back problems
-
Increases energy levels
-
Increases flexibility and mobility
-
Improves posture
-
Improves body strength and tone
Benefits to Your Business:
-
Reduces absence related to poor health
-
Reduces your costs related to staff turnover
-
Improve productivity and maximize your profits
-
Creates a great workplace
-
Improves staff motivation
Some companies with whom I worked or I am working:
BlueSquare.org, KIK-IRPA, CPAS, AG Insurance, & Friends of Europe
